Life is a gift

 Live a life of health, happiness and purpose.

When one truly connects with Source, life is full of possibilities, and one experiences joy for life and freedom of spirit. 

The body-mind is the transformative vehicle for connecting to Source. 
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We offer warrior training in traditional internal martial arts and meditation through Springkicks, and scholar training through our soft skills programs at Cafe Life Skills. 

The learning environment

For genuine and long-lasting results, it is ideal to learn and train in an environment that is challenging but safe. In a safe space, practitioners can relax and try out new moves, get to know how their bodies work, and do partner training with others in varying degrees of intensity; this makes for a challenging yet fun experience, while engendering the fundamental internal stance of a warrior. At Joy & Freedom, we are committed to upholding an abuse-free learning space, including harassment of any kind from anyone.