Through training the body and the mind, one learns to harness and move in harmony with the Flow that is ever-present in and around us. This Flow is limitless and infinite.

When we move against the flow, more units of energy must be used to carry out a single act. When we move with the flow, actions manifest "effortlessly". Our units of energy are freed up to be used wisely and cost-effectively for other activities, such as increasing calm, equanimity, awareness, and the understanding of the myriad choices we can make in life.

Through training Body-Mind Flow one gains facility over how to link one's energy network to the mechanics of the body, thereby finding expression for the limitless and joyous power of the mind - and no-mind!